The people behind TrueHandbook

Daniel Okafor Founder & lead writer

believes good health advice should fit on an index card. He edits every piece to remove jargon, keep the evidence, and flag honestly where science is still uncertain.

• The Evidence on a home first-aid kit checklist, Simply
• Common Mistakes With sprains: the first 48 hours
• Splinters and Tweezers: What Actually Helps
• Safe Painkiller Habits Explained Without Jargon
• What I Learned Dealing With carbon monoxide detectors
• Acne Myths in Adults for Busy Households

Leo Fischer Contributing editor

writes plain-language health guides for households. He reads the actual studies behind common advice and translates them into steps a busy family can take tonight — with clear notes on when to see a professional.

• The Evidence on choking response basics, Simply
• A Practical Checklist: nosebleeds the right way
• Expired Medicine Disposal: What Actually Helps
• A Practical Checklist: electric blanket care
• The Evidence on frostbite and heatstroke signs, Simply
• Moisturizer for Dry Winters Explained Without Jargon

Nora Ashford Staff writer

spent a decade answering health questions at a pharmacy counter and now writes them down. She covers home care, medicine cabinets and the messy middle betweenDr Google and the clinic.

• A Practical Checklist: cuts: clean, close, cover
• Head Bumps in Kids: What Actually Helps
• Medication Cabinet Checkups Explained Without Jargon
• A Practical Checklist: ladder safety at home
• A Practical Checklist: teaching kids to call for help
• How to Handle washing face the right amount at Home

Ethan Brooks Regular contributor

is a first-aid instructor and parent of three. He writes the safety pieces: what to keep in the kit, what to do in the first ten minutes, and how to stay calm when someone yells for help.

• How to Handle burn care in the kitchen at Home
• A Practical Checklist: allergic reactions in plain steps
• What I Learned Dealing With cpr courses worth taking
• How to Handle bathroom slip prevention at Home
• Emergency Numbers by the Phone: What Actually Helps
• Sunscreen Every Day: What Actually Helps